WHO IS THE HEALTH HUNK?
Hi! I'm Josh, also known as The Health Hunk, while I have an adoration for dogs, love for travelling and Photography, while I have a dancing shoes for Soul Funk Disco, and a sizzle tooth for soda water...
Although this is who I am, these things were not what truly built my story and character. It all begins from a life riddled with anxious depression, low self esteem, and inability to manage my sensitivity. Through lots of self work, fitness, nutrition and growing emotional intelligence; I chased my dream to become an accredited “Health, Fitness, Nutrition & Life Coach”. After 7 years personal experience, an ACT, and 2 years as a Professional Personal Trainer; The Health Hunk Method not only king’s the ring in Strength, Cardio & Conditioning, Bodybuilding and Athletic Performance but takes a unique emotionally intelligent stance to getting back into your well-deserved physical, mental and emotional FLOW. Backed by a Business & Psychology Degree at Surrey University, counselling qualifications, and two years as a University Mental Health Mentor/Therapist, I’ve worked with 100s of students, and dozens of clients to realise and overcome their mental barriers, self-doubt, debilitating fears and mental-health issues with NLP, Therapy, Lifestyle, Motivation, and High-Performance Coaching.
I aim to weave emotional intelligence back into fitness, by offering Mentoring, coaching and bespoke programming with character. Whether it be an intimate 1:1, or a one-off program - You'll win Coaching that is Effective, Emotionally Intelligent, Results-Orientated, and Dynamic, in the pursuit for your Highest performing, and most confident self.
All in all, I'm on a mission to help Empaths, find freedom and fun with their fitness, while helping them re-identify with their innate confidence through Life Coaching. No need to suffer silently, let’s get to creating your very own hunky breakthrough!