Welcome Hunk/Hunkess!👋 Congratulations for taking the first step to take on your health and fitness in a whole new fashion and thank you for keeping it the Health Hunk way!

As a qualified fitness coach, past-time mental health mentor, 7 year’s experience in the field - I will be taking you through on a journey of 30 days, beginning in week 1 with some fundamentals, then progressively introducing new training methods, walkthroughs and valuable health and fitness information you won’t want to MISS out on. 

Every week includes a 🎬Movey Morning where I’ll be making it an interesting interactive bodyweight workout you can join in with me on. You’ll have other workouts sprinkled in, along with some ESSENTIAL breakdowns of what you MUST know about keeping fit and how better to understand your day to day.

As a keen believer in Emotional Intelligence and mindset training, you’ll also find some 📔Life-Coaching and Exclusive coaching Activities to take part in.

The format of the course will be comprehensive, where there’ll be interactive videos, ❓quizzes and juicy text to learn and keep you on your toes, while you get exclusive workouts and access to the Community in the 📱Fitness App. It’ll take no less than 5minutes or more than 30mins to engage with each day.

Here’s a more detailed breakdown of what to expect PER WEEK;

💪🏼3-4 x Workouts with LIVE walkthroughs, explaining form, and leading with direction 

📹3x Educational/Informative Videos making Nutrition and Fitness Facts approachable again.

📔2-3x Self-help Workshops equipping you with Nutrition, Confidence, Emotional Intelligence and Motivation Tools

📱2x Exclusive in-App Workouts

❓1x Comprehensive Quiz, and chance to qualify for the Prize.

🌮1x Wholesome Meal Plan & Healthy Cheat Sheet

EXCLUSIVE TO VIP ACCESS ONLY;

📞 2x Eligible VIP 1:1 Calls; Must book both in advance here

🎟 2x Virtual Fitness Class Passes

📲 9-5 Direct Chat support from the Health Hunk

👕 10% Discount Code on all Health Hunk Merch

Phase 1: POSITIVE REPROGRAMMING

Tools: Food Diary, Millionaire morning, Cheat Sheet.

The Beginners Fundamentals to hit the ground running. How to approach your Fitness; including Workout Routines, Science of moving, Accountability Systems, Nutrition Guidelines and to ultimately recreate a positive association with your fitness.

Phase 2: CORE FOUNDATIONS

Tools: Momentum Diary, Goal Setting, Energy Diary, Happiness Catalyst, Motivation Matrix, Mission Statement & Circle of Dignity.

The Momentum Building Phase. We'll be developing your stamina, progressing into more advanced movements and workout principles. A lens-shifting phase, with LOTS of tools to make fitness more playful again.

Phase 3: HUNKED UP

Tools: Refer back to Feel Good Food Journal

This phase focusses on HIIT based training, emphasising the importance ramping up intensity, while introducing intermediate knowledge and training principles.

It'll be a pivotal phase to address Life Pain-Points that tend to get in the way of your progress ranging from Social Comparison all the way to alcohol and fitness. You'll be empowered to take these on with Coping Strategies and more Mindset bolstering.

Phase 4: CONSOLIDATION 

Tools: Gymtimidation Model, Perfectionism and Anxiety Hierarchy

Diving Deeper into Anatomy, Breathwork, more dieting, Exploring Mental Models, while introducing a very special guest to find the light in Mental Turmoil, wrapped up with a FUN-filled week of workouts!

Expect, an entire month-worth of an ease into moving where every single day has completely new and unique content, to keep you engaged. The course will develop with you as you grow, so you’ll never feel out of your depth.

You will also find an Emoji in the title of the Days as we move through the Course. This will Symbolise which actions are required from you throughout the course, to get the very most from it!

Emoji Key: 

💪🏼Guided Workout Routine

🎬Exclusive Movey Morning

🚶‍♂️Walking Goal

📔Worksheet or Activity

📱Fitness App has an exclusive workout for you!

✍️Review Day - Fill in your FYF journal progress.

❓Quiz Time! - Recapping the Week

Oooh, and it's worth mentioning, there’s a special gift to be won at the end of the program, for those engaging and following through!

Let's now give you all the instructions to download the App, and get hold of everything you'll need! 💙💪🏼