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FIND YOUR FIT IN 30 DAYS
Welcome!💪🏼
Onboarding Part 1: Course Timeline and What to Expect (3:45)
Onboarding Part 2: Setting you up for Success! (3:45)
Recommended Resources📚
Phase 1 - Positive Reprogramming (Week 1)
Week 1 Introduction
Day 1 - Survive your First Movey Morning 🎬 (4:23)
Day 2 - Feel Good with Food📔🚶♂️ (3:33)
Day 3 - Throw in the Towel💪🏼 (6:28)
Day 4 - Millionaire Morning💪🏼📔 (13:45)
Day 5 - Home Stretch!💪🏼 (4:56)
Day 6 - Ditching Dodgy Diets📲 (5:00)
Day 7 - Cheat Sheet 📔✍️
Phase 1 Recap ❓
Phase 2 - Core Foundations (Week 2)
Week 2 Introduction
Day 8 - Life Saver 🎬 (4:02)
Day 9 - Roll with the Highs, and Lows📔🚶🏼♂️ (11:02)
Day 10 - Barre Workout💪🏼 (8:26)
Day 11 - Exercise Mythbuster📱📔 (4:24)
Day 12 - C’worrr What a CORE! 💪🏼 (6:38)
Day 13 - Social Media Killing Your Confidence?🚶♂️📔 (3:16)
Day 14 - That was INTENSE! 📱✍️ (1:19)
Phase 2 Recap ❓
Phase 3 - Hunked Up!💪🏼 (Week 3)
Week 3 Introduction
Day 15 - Keep it Hulky! 🎬 (9:13)
Day 16 - Nutrition Mythbuster 📱 (3:18)
Day 17 - Home Athlete 💪🏼 (6:35)
Day 18 - Cut the Booze! 📱 (4:21)
Day 19 - Beauty and the Beastmode in Breathwork🚶♂️💪🏼 (11:11)
Day 20 - Let's Play a Game!🃏 (10:50)
Day 21 - Building Muscle Like a Movie Star📱✍️
Phase 3 Recap ❓
Phase 4 - Consolidation (Week 4)
Phase 4 Introduction
Day 22 - Lost in the Fitness Adventure (Hunkiana Jones) 🎬 (19:27)
Day 23 - Gymtimidated? 📔🚶♂️ (10:36)
Day 24 - Training & Anatomy? COME AT ME! 💪🏼 (22:39)
Day 25 - The Do's and No Donut's for Dieting📱📔 (14:46)
Day 26 - Mental Health Matters. Self-Help (Feat. @jaslipska)📔🚶♂️ 💪🏼 (27:58)
Day 27 - HO HO HO, Another HIIT Routine to Go!💪🏼 (24:36)
Day 28 - The Best of Both Worlds📱 (0:42)
Day 29 - Pirate of the Imbalances🎬 (28:04)
Day 30 - Get Jiggy with it! ✍️💪🏼 (9:06)
Phase 4 Recap ❓
Congratulations!🎉
Course Recap & How Far You've Come
What Next?!
Teach online with
Onboarding Part 2: Setting you up for Success!
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