Welcome!💪🏼
Phase 1 - Positive Reprogramming (Week 1)
Phase 2 - Core Foundations (Week 2)
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Week 2 Introduction
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Day 8 - Life Saver 🎬 (4:02)
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Day 9 - Roll with the Highs, and Lows📔🚶🏼♂️ (11:02)
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Day 10 - Barre Workout💪🏼 (8:26)
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Day 11 - Exercise Mythbuster📱📔 (4:24)
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Day 12 - C’worrr What a CORE! 💪🏼 (6:38)
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Day 13 - Social Media Killing Your Confidence?🚶♂️📔 (3:16)
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Day 14 - That was INTENSE! 📱✍️ (1:19)
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Phase 2 Recap ❓
Phase 3 - Hunked Up!💪🏼 (Week 3)
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Week 3 Introduction
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Day 15 - Keep it Hulky! 🎬 (9:13)
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Day 16 - Nutrition Mythbuster 📱 (3:18)
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Day 17 - Home Athlete 💪🏼 (6:35)
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Day 18 - Cut the Booze! 📱 (4:21)
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Day 19 - Beauty and the Beastmode in Breathwork🚶♂️💪🏼 (11:11)
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Day 20 - Let's Play a Game!🃏 (10:50)
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Day 21 - Building Muscle Like a Movie Star📱✍️
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Phase 3 Recap ❓
Phase 4 - Consolidation (Week 4)
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Phase 4 Introduction
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Day 22 - Lost in the Fitness Adventure (Hunkiana Jones) 🎬 (19:27)
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Day 23 - Gymtimidated? 📔🚶♂️ (10:36)
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Day 24 - Training & Anatomy? COME AT ME! 💪🏼 (22:39)
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Day 25 - The Do's and No Donut's for Dieting📱📔 (14:46)
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Day 26 - Mental Health Matters. Self-Help (Feat. @jaslipska)📔🚶♂️ 💪🏼 (27:58)
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Day 27 - HO HO HO, Another HIIT Routine to Go!💪🏼 (24:36)
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Day 28 - The Best of Both Worlds📱 (0:42)
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Day 29 - Pirate of the Imbalances🎬 (28:04)
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Day 30 - Get Jiggy with it! ✍️💪🏼 (9:06)
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Phase 4 Recap ❓
Congratulations!🎉
