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FIND YOUR FIT IN 30 DAYS
Welcome!๐ช๐ผ
Onboarding Part 1: Course Timeline and What to Expect (3:45)
Onboarding Part 2: Setting you up for Success! (3:45)
Recommended Resources๐
Phase 1 - Positive Reprogramming (Week 1)
Week 1 Introduction
Day 1 - Survive your First Movey Morning ๐ฌ (4:23)
Day 2 - Feel Good with Food๐๐ถโโ๏ธ (3:33)
Day 3 - Throw in the Towel๐ช๐ผ (6:28)
Day 4 - Millionaire Morning๐ช๐ผ๐ (13:45)
Day 5 - Home Stretch!๐ช๐ผ (4:56)
Day 6 - Ditching Dodgy Diets๐ฒ (5:00)
Day 7 - Cheat Sheet ๐โ๏ธ
Phase 1 Recap โ
Phase 2 - Core Foundations (Week 2)
Week 2 Introduction
Day 8 - Life Saver ๐ฌ (4:02)
Day 9 - Roll with the Highs, and Lows๐๐ถ๐ผโโ๏ธ (11:02)
Day 10 - Barre Workout๐ช๐ผ (8:26)
Day 11 - Exercise Mythbuster๐ฑ๐ (4:24)
Day 12 - Cโworrr What a CORE! ๐ช๐ผ (6:38)
Day 13 - Social Media Killing Your Confidence?๐ถโโ๏ธ๐ (3:16)
Day 14 - That was INTENSE! ๐ฑโ๏ธ (1:19)
Phase 2 Recap โ
Phase 3 - Hunked Up!๐ช๐ผ (Week 3)
Week 3 Introduction
Day 15 - Keep it Hulky! ๐ฌ (9:13)
Day 16 - Nutrition Mythbuster ๐ฑ (3:18)
Day 17 - Home Athlete ๐ช๐ผ (6:35)
Day 18 - Cut the Booze! ๐ฑ (4:21)
Day 19 - Beauty and the Beastmode in Breathwork๐ถโโ๏ธ๐ช๐ผ (11:11)
Day 20 - Let's Play a Game!๐ (10:50)
Day 21 - Building Muscle Like a Movie Star๐ฑโ๏ธ
Phase 3 Recap โ
Phase 4 - Consolidation (Week 4)
Phase 4 Introduction
Day 22 - Lost in the Fitness Adventure (Hunkiana Jones) ๐ฌ (19:27)
Day 23 - Gymtimidated? ๐๐ถโโ๏ธ (10:36)
Day 24 - Training & Anatomy? COME AT ME! ๐ช๐ผ (22:39)
Day 25 - The Do's and No Donut's for Dieting๐ฑ๐ (14:46)
Day 26 - Mental Health Matters. Self-Help (Feat. @jaslipska)๐๐ถโโ๏ธ ๐ช๐ผ (27:58)
Day 27 - HO HO HO, Another HIIT Routine to Go!๐ช๐ผ (24:36)
Day 28 - The Best of Both Worlds๐ฑ (0:42)
Day 29 - Pirate of the Imbalances๐ฌ (28:04)
Day 30 - Get Jiggy with it! โ๏ธ๐ช๐ผ (9:06)
Phase 4 Recap โ
Congratulations!๐
Course Recap & How Far You've Come
What Next?!
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Day 14 - That was INTENSE! ๐ฑโ๏ธ
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