This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FIND YOUR FIT IN 30 DAYS
Welcome!💪🏼
Onboarding Part 1: Course Timeline and What to Expect (3:45)
Onboarding Part 2: Setting you up for Success! (3:45)
Recommended Resources📚
Phase 1 - Positive Reprogramming (Week 1)
Week 1 Introduction
Day 1 - Survive your First Movey Morning 🎬 (4:23)
Day 2 - Feel Good with Food📔🚶♂️ (3:33)
Day 3 - Throw in the Towel💪🏼 (6:28)
Day 4 - Millionaire Morning💪🏼📔 (13:45)
Day 5 - Home Stretch!💪🏼 (4:56)
Day 6 - Ditching Dodgy Diets📲 (5:00)
Day 7 - Cheat Sheet 📔✍️
Phase 1 Recap ❓
Phase 2 - Core Foundations (Week 2)
Week 2 Introduction
Day 8 - Life Saver 🎬 (4:02)
Day 9 - Roll with the Highs, and Lows📔🚶🏼♂️ (11:02)
Day 10 - Barre Workout💪🏼 (8:26)
Day 11 - Exercise Mythbuster📱📔 (4:24)
Day 12 - C’worrr What a CORE! 💪🏼 (6:38)
Day 13 - Social Media Killing Your Confidence?🚶♂️📔 (3:16)
Day 14 - That was INTENSE! 📱✍️ (1:19)
Phase 2 Recap ❓
Phase 3 - Hunked Up!💪🏼 (Week 3)
Week 3 Introduction
Day 15 - Keep it Hulky! 🎬 (9:13)
Day 16 - Nutrition Mythbuster 📱 (3:18)
Day 17 - Home Athlete 💪🏼 (6:35)
Day 18 - Cut the Booze! 📱 (4:21)
Day 19 - Beauty and the Beastmode in Breathwork🚶♂️💪🏼 (11:11)
Day 20 - Let's Play a Game!🃏 (10:50)
Day 21 - Building Muscle Like a Movie Star📱✍️
Phase 3 Recap ❓
Phase 4 - Consolidation (Week 4)
Phase 4 Introduction
Day 22 - Lost in the Fitness Adventure (Hunkiana Jones) 🎬 (19:27)
Day 23 - Gymtimidated? 📔🚶♂️ (10:36)
Day 24 - Training & Anatomy? COME AT ME! 💪🏼 (22:39)
Day 25 - The Do's and No Donut's for Dieting📱📔 (14:46)
Day 26 - Mental Health Matters. Self-Help (Feat. @jaslipska)📔🚶♂️ 💪🏼 (27:58)
Day 27 - HO HO HO, Another HIIT Routine to Go!💪🏼 (24:36)
Day 28 - The Best of Both Worlds📱 (0:42)
Day 29 - Pirate of the Imbalances🎬 (28:04)
Day 30 - Get Jiggy with it! ✍️💪🏼 (9:06)
Phase 4 Recap ❓
Congratulations!🎉
Course Recap & How Far You've Come
What Next?!
Day 12 - C’worrr What a CORE! 💪🏼
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock